Optimal breathing for optimal performance.
Learn a scientifically proven functional breathing system which will take your health and performance to the next level.
What are the benefits?
Improve physical and mental health
Learn about the the proper biomechanics, biochemistry and psychophysiological factors involved in functional breathing.
Improve Sport Performance
Improve aerobic capacity and VO2 Max through simple and efficient breath hold techniques designed to simulate high intensity and high altitude training.
Clearer focus and better concentration
Optimise oxygen delivery to the body’s muscles, cells and organs in return for better recovery, increased focus and higher levels of concentration.
Better Sleep
Learn how to optimise your sleep via simple nasal breathing habits and practices taking your recovery to the next level.
£240
Breathe & Move
6 Week Semi Private Oxygen Advantage Masterclass & Natural Movement Combo Course.
What does the course involve?
You’ll be given a book with all the information you are going to learn.
6 weekly sessions each lasting 1 hour at a time of convenience with a fully qualified Oxygen Advantage Instructor.
You will be taking through a journey in which you will gain an in depth understanding into the power of the breath and how to use your breathing to its full potential.
You will learn simple and efficient methods on how to assess yourself and others for breathing pattern disorders.
You will be taught the practical application of the oxygen advantage system including how to impart this into your own training and lifestyle.
You will be taught how to simulate high altitude training via simple, effective and specific breath hold exercises.
You will learn how to apply these new skills in the most practical way via natural movement.
You will also complete a postural assessment as part of the 6 week block. Our posture influences our breath and our breath influences our posture, it’s important to understand the influence one has on the other.